INRHYTHM community drum circles will kick off in August 2025 and you still have time to book your space before they're all gone. If you fancy something different and fun, this is a great activity for supporting overall wellbeing - and you get to be part of a warm and welcoming community. No drumming experience is necessary - and if you don't fancy a drum you can start with some wood percussion, bells or shakers.  

All instruments are supplied.  £4 minimum donation to cover overheads and refreshments.  Please select the adult mixed or women's only option on booking. 

Whether it's for a group gathering, celebration, team building or community event, a drum circle is a great way to have connect people. The benefits of drumming are scientifically proven for the lowering of stress, anxiety and depression and for supporting emotional regulation, wellbeing and connection.  A drum circle is also just great fun. No drumming experience needed. 

1 hour facilitated circle £150 / Half day workshop £250 / Full Day Workshop £400. Includes a trained drum circle facilitator and instruments for up to 20 people.

*For events held in the Insight Scotland Studio, please add an extra £10 per hour to cover venue overheads.

Explore the use of poetry, lyric, story, symbol and metaphor with your community group. Supports individual expression, processing of experiences, sharing and social connection. 

Half day workshop £200

*£230 if booking Insight Scotland's Workshop Space.

This training can be designed to meet the needs of your group or organisation. Topics can include:

• What is active listening?
• Empathy not sympathy;
• How to communicate empathy to others;
• Being your real self in relationship;
• Non verbal communication;
• The personal and the professional: values and judgements
• Keeping it safe: ethical boundaries
• Working with difference and diversity.

Prices available on request depending on requirements.